JEET KUNE DO

Tao Long: Jeet Kune Do - Kali - Silat APPENDICE 2012-2013
2° Grado Giallo:
24 BOXING COMBINATION
COMBINAZIONI 2 COLPI
1)
2)
3)
jab, cross
2 jab, cross
3 jab, cross
COMBINAZIONI 3 COLPI
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
14)
15)
jab, cross, high hook sx
2 jab, cross, high hook sx
3 jab, cross, high hook sx
jab, cross, body hook sx
2 jab, cross, body hook sx
3 jab, cross, body hook sx
jab, cross, uppercut sx
2 jab, cross, uppercut sx
3 jab, cross, uppercut sx
cross, high hook sx, cross
cross, body hook sx, cross
cross, uppercut sx, cross
COMBINAZIONI 4 COLPI
16)
17)
18)
19)
20)
21)
22)
23)
24)
jab, cross, high hook sx, cross
2 jab, cross, high hook sx, cross
3 jab, cross, high hook sx, cross
jab, cross, body hook sx, cross
2 jab, cross, body hook sx, cross
3 jab, cross, body hook sx, cross
jab, cross, uppercut sx, cross
2 jab, cross, uppercut sx, cross
3 jab, cross, uppercut sx, cross
Tutti i diritti sul materiale contenuto in questa pagina sono di proprietà dell’A.S.D. Tao Long.
E’ vietata la diffusione e/o la copia anche solo parziale del materiale contenuto in questa pagina senza autorizzazione.
A.S.D. TAO LONG Tel.: 333 4660196 E-mail: [email protected] www.taolong.net
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Tao Long: Jeet Kune Do - Kali - Silat APPENDICE 2012-2013
4° Grado Arancio:
33 BOXING COMBINATION
COMBINAZIONI 2 COLPI
1)
2)
3)
jab, cross
2 jab, cross
3 jab, cross
COMBINAZIONI 3 COLPI
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
14)
15)
16)
17)
18)
19)
20)
21)
22)
23)
24)
jab, cross, high hook sx
2 jab, cross, high hook sx
3 jab, cross, high hook sx
jab, cross, body hook sx
2 jab, cross, body hook sx
3 jab, cross, body hook sx
jab, cross, uppercut sx
2 jab, cross, uppercut sx
3 jab, cross, uppercut sx
jab, high hook sx, cross
2 jab, high hook sx, cross
3 jab, high hook sx, cross
jab, body hook sx, cross
2 jab, body hook sx, cross
3 jab, body hook sx, cross
jab, uppercut sx, cross
2 jab, uppercut sx, cross
3 jab, uppercut sx, cross
cross, high hook sx, cross
cross, body hook sx, cross
cross, uppercut sx, cross
COMBINAZIONI 4 COLPI
25)
26)
27)
28)
29)
30)
31)
32)
33)
jab, cross, high hook sx, cross
2 jab, cross, high hook sx, cross
3 jab, cross, high hook sx, cross
jab, cross, body hook sx, cross
2 jab, cross, body hook sx, cross
3 jab, cross, body hook sx, cross
jab, cross, uppercut sx, cross
2 jab, cross, uppercut sx, cross
3 jab, cross, uppercut sx, cross
Tutti i diritti sul materiale contenuto in questa pagina sono di proprietà dell’A.S.D. Tao Long.
E’ vietata la diffusione e/o la copia anche solo parziale del materiale contenuto in questa pagina senza autorizzazione.
A.S.D. TAO LONG Tel.: 333 4660196 E-mail: [email protected] www.taolong.net
-2-
Tao Long: Jeet Kune Do - Kali - Silat APPENDICE 2012-2013
42) jab,
43) jab,
44) jab,
45) jab,
5° Grado Arancio Verde:
52 BOXING COMBINATION
uppercut dx, body hook sx, cross
high hook dx, uppercut sx, cross
body hook dx, uppercut sx, cross
uppercut dx, uppercut sx, cross
COMBINAZIONI CON LINEE
COMBINAZIONI 2 COLPI
46) L1sx cross, high hook sx, cross
47) L1sx L2sx cross, high hook sx, cross
48) L1sx L2sx L1dx high hook sx, cross,
49) L1sx L2sx L1dx L2dx high hook sx,
cross
50) L1sx L4sx cross, high hook sx, cross
51) L1sx L4sx L2sx cross, high hook sx,
cross
52) L1dx L1sx L2dx high hook sx, cross
1) jab, cross
2) 2 jab, cross
3) 3 jab, cross
COMBINAZIONI 3 COLPI
4) jab, cross, high hook sx
5) 2 jab, cross, high hook sx
6) 3 jab, cross, high hook sx
7) jab, cross, body hook sx
8) 2 jab, cross, body hook sx
9) 3 jab, cross, body hook sx
10) jab, cross, uppercut sx
11) 2 jab, cross, uppercut sx
12) 3 jab, cross, uppercut sx
13) jab, high hook sx, cross
14) 2 jab, high hook sx, cross
15) 3 jab, high hook sx, cross
16) jab, body hook sx, cross
17) 2 jab, body hook sx, cross
18) 3 jab, body hook sx, cross
19) jab, uppercut sx, cross
20) 2 jab, uppercut sx, cross
21) 3 jab, uppercut sx, cross
22) jab, cross, high hook dx
23) jab, cross, body hook dx
24) jab, cross, uppercut dx
25) cross, high hook sx, cross
26) cross, body hook sx, cross
27) cross, uppercut sx, cross
COMBINAZIONI 4 COLPI
28) jab, cross, high hook sx, cross
29) 2 jab, cross, high hook sx, cross
30) 3 jab, cross, high hook sx, cross
31) jab, cross, body hook sx, cross
32) 2 jab, cross, body hook sx, cross
33) 3 jab, cross, body hook sx, cross
34) jab, cross, uppercut sx, cross
35) 2 jab, cross, uppercut sx, cross
36) 3 jab, cross, uppercut sx, cross
37) jab, high hook dx, high hook sx, cross
38) jab, body hook dx, high hook sx, cross
39) jab, uppercut dx, high hook sx, cross
40) jab, high hook dx, body hook sx, cross
41) jab, body hook dx, body hook sx, cross
Tutti i diritti sul materiale contenuto in questa pagina sono di proprietà dell’A.S.D. Tao Long.
E’ vietata la diffusione e/o la copia anche solo parziale del materiale contenuto in questa pagina senza autorizzazione.
A.S.D. TAO LONG Tel.: 333 4660196 E-mail: [email protected] www.taolong.net
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Tao Long: Jeet Kune Do - Kali - Silat APPENDICE 2012-2013
40)
6° Grado Verde:
41)
61 BOXING COMBINATION
42)
43)
44)
45)
COMBINAZIONI 2 COLPI
1)
2)
3)
jab, cross
2 jab, cross
3 jab, cross
COMBINAZIONI 5 COLPI
46)
COMBINAZIONI 3 COLPI
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
14)
15)
16)
17)
18)
19)
20)
21)
22)
23)
24)
25)
26)
27)
47)
jab, cross, high hook sx
2 jab, cross, high hook sx
3 jab, cross, high hook sx
jab, cross, body hook sx
2 jab, cross, body hook sx
3 jab, cross, body hook sx
jab, cross, uppercut sx
2 jab, cross, uppercut sx
3 jab, cross, uppercut sx
jab, high hook sx, cross
2 jab, high hook sx, cross
3 jab, high hook sx, cross
jab, body hook sx, cross
2 jab, body hook sx, cross
3 jab, body hook sx, cross
jab, uppercut sx, cross
2 jab, uppercut sx, cross
3 jab, uppercut sx, cross
jab, cross, high hook dx
jab, cross, body hook dx
jab, cross, uppercut dx
cross, high hook sx, cross
cross, body hook sx, cross
cross, uppercut sx, cross
48)
49)
50)
51)
52)
53)
54)
39)
jab, cross, high hook sx, high hook
dx, high hook sx
jab, cross, high hook sx, body hook
dx, high hook sx
jab, cross, high hook sx, uppercut dx,
high hook sx
jab, cross, body hook sx, high hook
dx, body hook sx
jab, cross, body hook sx, body hook
dx, body hook sx
jab, cross, body hook sx, uppercut dx,
body hook sx
jab, cross, uppercut sx, high hook dx,
uppercut sx
jab, cross, uppercut sx, body hook dx,
uppercut sx
jab, cross, uppercut sx, uppercut dx,
uppercut sx
COMBINAZIONI CON LINEE
55)
56)
57)
58)
59)
60)
COMBINAZIONI 4 COLPI
28)
29)
30)
31)
32)
33)
34)
35)
36)
37)
38)
jab, high hook dx, body hook sx,
cross
jab, body hook dx, body hook sx,
cross
jab, uppercut dx, body hook sx, cross
jab, high hook dx, uppercut sx, cross
jab, body hook dx, uppercut sx, cross
jab, uppercut dx, uppercut sx, cross
61)
jab, cross, high hook sx, cross
2 jab, cross, high hook sx, cross
3 jab, cross, high hook sx, cross
jab, cross, body hook sx, cross
2 jab, cross, body hook sx, cross
3 jab, cross, body hook sx, cross
jab, cross, uppercut sx, cross
2 jab, cross, uppercut sx, cross
3 jab, cross, uppercut sx, cross
jab, high hook dx, high hook sx, cross
jab, body hook dx, high hook sx,
cross
jab, uppercut dx, high hook sx, cross
L1sx cross, high hook sx, cross
L1sx L2sx cross, high hook sx, cross
L1sx L2sx L1dx high hook sx, cross,
L1sx L2sx L1dx L2dx high hook sx,
cross
L1sx L4sx cross, high hook sx, cross
L1sx L4sx L2sx cross, high hook sx,
cross
L1dx L1sx L2dx high hook sx, cross
Tutti i diritti sul materiale contenuto in questa pagina sono di proprietà dell’A.S.D. Tao Long.
E’ vietata la diffusione e/o la copia anche solo parziale del materiale contenuto in questa pagina senza autorizzazione.
A.S.D. TAO LONG Tel.: 333 4660196 E-mail: [email protected] www.taolong.net
-4-
Tao Long: Jeet Kune Do - Kali - Silat APPENDICE 2012-2013
39)
7° Grado Verde Blu:
40)
41)
42)
43)
44)
116 BOXING COMBINATION
COMBINAZIONI 2 COLPI
1)
2)
3)
jab, cross
2 jab, cross
3 jab, cross
45)
46)
47)
48)
49)
50)
51)
52)
53)
54)
55)
56)
57)
58)
59)
60)
61)
62)
63)
64)
65)
66)
67)
68)
69)
70)
71)
72)
73)
COMBINAZIONI 3 COLPI
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
14)
15)
16)
17)
18)
19)
20)
21)
22)
23)
24)
25)
26)
27)
28)
29)
30)
31)
jab, cross, high hook sx
jab, cross, body hook sx
jab, cross, uppercut sx
jab, cross, high slap sx
jab, cross, body slap sx
jab, cross, overhead sx
jab, high hook sx, cross
jab, body hook sx, cross
jab, uppercut sx, cross
jab, high slap sx, cross
jab, body slap sx, cross
jab, overhead sx, cross
jab, cross, high hook dx
jab, cross, body hook dx
jab, cross, uppercut dx
jab, cross, high slap dx
jab, cross, body slap dx
jab, cross, overhead dx
cross, high hook sx, cross
cross, body hook sx, cross
cross, uppercut sx, cross
cross, high slap sx, cross
cross, body slap sx, cross
cross, overhead sx, cross
uppercut sx, overhead dx, uppercut
sx
overhead sx uppercut dx, overhead sx
uppercut dx, overhead sx, uppercut
dx
overhead dx uppercut sx, overhead dx
COMBINAZIONI 5 COLPI
74)
75)
COMBINAZIONI 4 COLPI
76)
32)
33)
34)
35)
36)
37)
38)
77)
jab,
jab,
jab,
jab,
jab,
jab,
jab,
jab, body hook dx, high hook sx,
cross
jab, uppercut dx, high hook sx, cross
jab, high slap dx, high hook sx, cross
jab, body slap dx, high hook sx, cross
jab, overhead dx, high hook sx, cross
jab, high hook dx, body hook sx,
cross
jab, body hook dx, body hook sx,
cross
jab, uppercut dx, body hook sx, cross
jab, high slap dx, body hook sx, cross
jab, body slap dx, body hook sx, cross
jab, overhead dx body hook sx, cross
jab, high hook dx, uppercut sx, cross
jab, body hook dx, uppercut sx, cross
jab, uppercut dx, uppercut sx, cross
jab, high slap dx, uppercut sx, cross
jab, body slap dx, uppercut sx, cross
jab, overhead dx uppercut sx, cross
jab, high hook dx, high slap sx, cross
jab, body hook dx, high slap sx, cross
jab, uppercut dx, high slap sx, cross
jab, high slap dx, high slap sx, cross
jab, body slap dx, high slap sx, cross
jab, overhead dx, high slap sx, cross
jab, high hook dx, body slap sx, cross
jab, body hook dx, body slap sx, cross
jab, uppercut dx, body slap sx, cross
jab, high slap dx, body slap sx, cross
jab, body slap dx, body slap sx, cross
jab, overhead dx, body slap sx, cross
jab, high hook dx, overhead sx, cross
jab, body hook dx, overhead sx, cross
jab, uppercut dx, overhead sx, cross
jab, high slap dx, overhead sx, cross
jab, body slap dx, overhead sx, cross
jab, overhead dx, overhead sx, cross
cross, high hook sx, cross
cross, body hook sx, cross
cross, uppercut sx, cross
cross, high slap sx, cross
cross, body slap sx, cross
cross, overhead sx, cross
high hook dx, high hook sx, cross
78)
79)
jab, cross, high hook
dx, high hook sx
jab, cross, high hook
dx, high hook sx
jab, cross, high hook
high hook sx
jab, cross, high hook
high hook sx
jab, cross, high hook
high hook sx
jab, cross, high hook
high hook sx
sx, high hook
sx, body hook
sx, uppercut dx,
sx, high slap dx,
sx, body slap dx,
sx, overhead dx,
Tutti i diritti sul materiale contenuto in questa pagina sono di proprietà dell’A.S.D. Tao Long.
E’ vietata la diffusione e/o la copia anche solo parziale del materiale contenuto in questa pagina senza autorizzazione.
A.S.D. TAO LONG Tel.: 333 4660196 E-mail: [email protected] www.taolong.net
-5-
Tao Long: Jeet Kune Do - Kali - Silat APPENDICE 2012-2013
80)
81)
82)
83)
84)
85)
86)
87)
88)
89)
90)
91)
92)
93)
94)
95)
96)
97)
98)
99)
100)
101)
102)
103)
104)
105)
106)
jab, cross, body hook sx, high hook
dx, body hook sx
jab, cross, body hook sx, body hook
dx, body hook sx
jab, cross, body hook sx, uppercut dx,
body hook sx
jab, cross, body hook sx, high slap dx,
body hook sx
jab, cross, body hook sx, body slap
dx, body hook sx
jab, cross, body hook sx, overhead
dx, body hook sx
jab, cross, uppercut sx, high hook dx,
uppercut sx
jab, cross, uppercut sx, body hook dx,
uppercut sx
jab, cross, uppercut sx, uppercut dx,
uppercut sx
jab, cross, uppercut sx, high slap dx,
uppercut sx
jab, cross, uppercut sx, body slap dx,
uppercut sx
jab, cross, uppercut sx, overhead dx,
uppercut sx
jab, cross, high slap sx, high hook dx,
high slap sx
jab, cross, high slap sx, body hook dx,
high slap sx
jab, cross, high slap sx, uppercut dx,
high slap sx
jab, cross, high slap sx, high slap dx,
high slap sx
jab, cross, high slap sx, body slap dx,
high slap sx
jab, cross, high slap sx, overhead dx,
high slap sx
jab, cross, body slap sx, high hook dx,
body slap sx
jab, cross, body slap sx, body hook
dx, body slap sx
jab, cross, body slap sx, uppercut dx,
body slap sx
jab, cross, body slap sx, high slap dx,
body slap sx
jab, cross, body slap sx, body slap dx,
body slap sx
jab, cross, body slap sx, overhead dx,
body slap sx
jab, cross, overhead sx, high hook dx,
overhead sx
jab, cross, overhead sx, body hook
dx, overhead sx
jab, cross, overhead sx, uppercut dx,
overhead sx
107) jab, cross, overhead sx, high slap dx,
overhead sx
108) jab, cross, overhead sx, body slap dx,
overhead sx
109) jab, cross, overhead sx, overhead dx,
overhead sx
COMBINAZIONI CON LINEE
110)
111)
112)
113)
L1sx cross, high hook sx, cross
L1sx L2sx cross, high hook sx, cross
L1sx L2sx L1dx high hook sx, cross,
L1sx L2sx L1dx L2dx high hook sx,
cross
114) L1sx L4sx cross, high hook sx, cross
115) L1sx L4sx L2sx cross, high hook sx,
cross
116) L1dx L1sx L2dx high hook sx, cross
Tutti i diritti sul materiale contenuto in questa pagina sono di proprietà dell’A.S.D. Tao Long.
E’ vietata la diffusione e/o la copia anche solo parziale del materiale contenuto in questa pagina senza autorizzazione.
A.S.D. TAO LONG Tel.: 333 4660196 E-mail: [email protected] www.taolong.net
-6-
Tao Long: Jeet Kune Do - Kali - Silat APPENDICE 2012-2013
9° Grado Blu Marrone:
28)
29)
DOUBLE HOOK (OR SLAP) SERIES
30)
1)
2)
3)
4)
5)
6)
knee, spinnig fist, ABC
cross, hook, flying overhead, spinnig
fist, ABC
cross, hook, flying elbow, spinnig fist,
ABC
jab, cross, body hook sx, high hook
sx, cross
jab, cross, high hook sx, body hook
sx, cross
jab, body hook sx, high hook sx, cross
jab, high hook sx, body hook sx, cross
jab, cross, body hook dx, high hook
dx, body hook sx, high hook sx, cross
jab, cross, high hook dx, body hook
dx, high hook sx, body hook sx, cross
BACK FIST SERIES [ORIZONTALE]
7)
8)
9)
10)
11)
12)
13)
back fist sx, cross, hook cross
back fist dx, hook, cross
jab, back fist sx cross, hook, cross
jab, cross, back fist dx, hook, cross
cross, hook, back fist sx, cross
jab, back fist sx, cross, back fist dx,
hook, back fist sx, cross
[cylce]hook sx, back fist sx, hook
dx,back fist dx
BACK FIST SERIES [DIAGONALE O
VERTICALE]
14)
15)
16)
17)
18)
19)
20)
21)
22)
back fist sx, cross, hook cross
back fist dx, hook, cross
jab, back fist sx cross, hook, cross
jab, cross, back fist dx, hook, cross
cross, hook, back fist sx, cross
jab, back fist sx, cross, back fist dx,
hook, back fist sx, cross
[cycle] back fist dx, overhead sx, back
fist sx, overhead, dx
[cycle] uppercut, back fist, overhead
back fist
[cycle] figura 8
SPINNING FIST SERIES
23)
24)
25)
26)
27)
cross, hook cross, spinnig fist, ABC
jab cross hook, spinnig fist, ABC
jab cross slap, spinnig fist, ABC
jik tek, spinnig fist, ABC
o’ou tek, spinnig fist, ABC
Tutti i diritti sul materiale contenuto in questa pagina sono di proprietà dell’A.S.D. Tao Long.
E’ vietata la diffusione e/o la copia anche solo parziale del materiale contenuto in questa pagina senza autorizzazione.
A.S.D. TAO LONG Tel.: 333 4660196 E-mail: [email protected] www.taolong.net
-7-